Bilkul thak gaye, emotionally detached aur motivation bilkul kam feel ho raha hai? Yeh Burnout ho…
Bilkul thak gaye, emotionally detached aur motivation bilkul kam feel ho raha hai? Yeh Burnout ho sakta hai. World Health Organization (WHO) ke mutabiq, burnout ek occupational phenomenon hai jo chronic workplace stress se hota hai jab uska sahi se management nahi hota. Isme energy depletion, kaam se mental distance, negativism ya cynicism, aur professional efficacy ki kami shamil hoti hai. NIMHANS aur India ke dusre mental health institutions bhi burnout ko serious aur badhta hua issue maante hain, especially professionals, caregivers, students aur un logon mein jo kai zimmedariyan sambhalte hain. Common signs hain: rest ke baad bhi continuous thakaan, emotional numbness, motivation ki kami, irritability, neend ki problem, concentration ki kami, aur “kya faayda hai” wala continuous feeling. Carl Rogers, person-centred counselling ke founder, maante the ke har insaan ke andar heal aur grow karne ki capacity hoti hai jab usko empathy, unconditional positive regard aur safe non-judgmental space mile. Carl Rogers Mental Health Counseling & Guidance Centre mein hum supportive counselling dete hain, warm aur accepting environment mein. Burnout weakness ki nishani nahi hai. Yeh clear signal hai ke aapke mind aur body ko care, healthy boundaries aur professional support chahiye. Akele struggle mat kariye. Aaj hi contact karein. Help available hai. Carl Rogers Mental Health Counseling & Guidance Centre Empathy • Acceptance • Growth
