Grief & Loss: Jab Healing Ko Force Nahi, Space Chahiye

Grief loss ka natural response hai — kisi pyare ka jaana, rishte ka khatam hona, sehat ka badalna, ya badi life change. Yeh koi problem nahi jo jaldi fix karni ho. World Health Organization aur mental health guidelines ke mutabiq, unresolved grief emotional health, physical health, sleep aur daily life ko deeply affect kar sakta hai. Grief ka koi fixed timeline nahi hota. Log sadness, numbness, gussa, guilt, emptiness ya dard ke waves feel karte hain. NIMHANS aur psychological guidelines kehte hain ki healthy grieving ke liye acknowledgement, support aur time zaroori hai — “move on” karne ka pressure nahi. Carl Rogers Mental Health Counseling & Guidance Centre mein hum person-centred approach follow karte hain. Aapko rush nahi kiya jata, judge nahi kiya jata. Empathy aur unconditional positive regard ke through counselling safe space deta hai jahan aap: Apne feelings freely express kar sakte hain Loss ko apne tarike se samajh sakte hain Dheere-dheere meaning aur connection rebuild kar sakte hain Apni pace pe aage badh sakte hain Grief akele nahi uthana padta. Sahi support se journey halki ho sakti hai. Agar loss aapko bhari lag raha hai, toh baat karein. Carl Rogers Mental Health Counseling & Guidance Centre Compassionate, evidence-based, person-centred support.