Mental Health Support Ki Zarurat Kab Hoti Hai?
Madad lene ke liye zaroori nahi ke situation bilkul unbearable ho jaye.
National Institute of Mental Health (NIMH) ke mutabiq, agar emotional distress ya symptoms 2 hafton ya usse zyada rahen, ya rozmarra ki zindagi aur kaam ko affect karne lagen, to professional support lena munasib ho sakta hai.
Kuch signs jin par tawajjoh deni chahiye:
- Lagataar udaasi, fikr ya chirchirapan
- Neend ya bhook mein tabdeeli
- Un cheezon mein dilchaspi kam hona jo pehle achchi lagti thin
- Tawajjoh dene ya faisla karne mein mushkil
- Khud ko bohot overwhelmed ya emotionally exhausted mehsoos karna
- Rozmarra ki zimmedariyan nibhane mein mushkil
- Family, friends ya activities se zyada door rehna
Help lena kamzori ki nishani nahi hai. Apni feelings aur difficulties ko samajhne aur munasib support hasil karne ki taraf yeh ek positive step ho sakta hai.
Agar kisi shakhs ko suicide ya self-harm ke khayalat aa rahe hon, to foran professional ya emergency/crisis support hasil karein.
Carl Rogers Mental Health Counselling and Guidance Centre Empathy • Confidentiality • Non-Judgmental Support • Person-Centred Approach
Ye post mental-health awareness ke liye hai aur professional assessment ya emergency care ka badal nahi hai.
