Jab koi kahe “Main ab aur nahi seh sakta” — ise nazarandaz na karein

Kabhi kabhi jazbati takleef itni zyada ho sakti hai ke insan khud ko be-umeed, phansa hua ya doosron par bojh mehsoos karne lage. Maut ya suicide ki baat karna, logon se door rehna, alvida kehna, apni aham cheezen de dena, achanak mood mein bohat zyada tabdeeli, ya khud ko nuqsan pahunchane ke tareeqe dhoondhna warning signs ho sakte hain.

Aisi nishaniyon ko sanjeedgi se lena kisi ko judge karna nahi hai. Sukoon se suniye, uske saath rahiye aur munasib professional help tak pahunchne mein madad kijiye.

Agar kisi ko foran khud ko nuqsan pahunchane ka khatra ho, use akela na chhodein. Fori professional ya emergency help hasil karein aur kisi bharosemand shakhs ko bhi involve karein.

Kisi se seedha poochna ke kya woh suicide ke baare mein soch raha hai, suicidal thoughts ya behaviour ko barhata nahi hai. Balki isse ek zaroori guftagu shuru ho sakti hai aur insan ko mehsoos ho sakta hai ke koi uski baat samajhne ke liye tayyar hai.

Poochna madad ki shuruaat ho sakta hai. Sunna umeed ki shuruaat ho sakta hai.

Carl Rogers Mental Health Counselling & Guidance Centre mein hum emotional distress ka saamna karne wale afraad ko respect aur non-judgmental environment mein sunte hain aur zarurat ke mutabiq munasib support tak guide karte hain.

WHO aur National Institute of Mental Health (NIMH) ki guidance par mabni.

Agar foran khatre ki surat ho, to der kiye baghair emergency/crisis help hasil karein.