DEPRESSION HAMESHA CHEHRE PAR NAZAR NAHI AATA.
Published
Kabhi-kabhi insaan hasta hai, logon se baat karta hai, apna kaam bhi karta hai… lekin andar se woh bilkul thak chuka hota hai.
Depression sirf “udaas rehne” ka naam nahi hai. Ismein aksar:
- Har waqt thakan mehsoos hona
- Kisi cheez mein dil na lagna
- Neend ya bhook mein badlav
- Khud ko bekaar ya doshi samajhna
- Logon se door rehne ka mann karna
- Future ko lekar umeed kam hona
- Chhoti-chhoti baatein bhi bahut heavy lagna
jaise ehsaas ho sakte hain.
💙 Yaad rakhiye: Depression kamzori nahi hai. Aur sirf “positive socho” keh dena iska solution nahi hota.
Baat karna, samjha jaana aur sahi professional support lena recovery ki taraf ek important step ho sakta hai.
🌿 Carl Rogers Mental Health Counselling and Guidance Centre Person-Centred Counselling & Guidance
Aapki baat suni ja sakti hai — bina judgement ke.
#Depression #MentalHealth #MentalHealthAwareness #Counselling #EmotionalWellbeing #DepressionAwareness #MentalHealthMatters #CarlRogers
