🌿 Anxiety — Jab Dimaag Ko Sukoon Na Mile

Kabhi-kabhi bina kisi wajah ke dil ghabrata hai, baar-baar negative thoughts aate hain, future ki tension hoti hai, ya aisa lagta hai ki kuch bura hone wala hai.

Ye sirf “zyada sochna” nahi ho sakta. Ye Anxiety ke signs bhi ho sakte hain.

Anxiety mein kuch common symptoms ho sakte hain: • Dil tez dhadakna • Bechaini aur ghabrahat • Baar-baar negative thoughts • Neend mein dikkat • Concentration kam hona • Chhoti baaton ki bhi excessive worry • Logon se milne ya normal activities se bachna

💙 Yaad rakhiye: Anxiety ko ignore karna zaroori nahi hai. Kisi trusted person se baat karna aur professional counselling lena ek healthy step ho sakta hai.

Aapko har cheez akelay handle karne ki zaroorat nahi.

Carl Rogers Mental Health Counselling and Guidance Centre Empowering Your Mind, Healing Your Heart Person-Centred Counselling & Guidance.