Feeling completely drained, emotionally detached, and unmotivated? It could be Burnout.

According to the World Health Organization (WHO), burnout is an occupational phenomenon resulting from chronic workplace stress that has not been successfully managed. It is characterised by energy depletion or exhaustion, increased mental distance from one’s job, feelings of negativism or cynicism, and reduced professional efficacy. NIMHANS and other mental health institutions in India also recognise burnout as a serious and growing concern, especially among professionals, caregivers, students, and those handling multiple responsibilities. Common signs include constant tiredness even after rest, emotional numbness, loss of motivation, irritability, sleep problems, difficulty concentrating, and a persistent feeling of “what’s the point?” Carl Rogers, the founder of person-centred counselling, believed that every individual has the innate capacity to heal and grow when provided with empathy, unconditional positive regard, and a safe non-judgmental space. At Carl Rogers Mental Health Counseling & Guidance Centre, we offer supportive counselling in a warm and accepting environment. Burnout is not a sign of weakness. It is a clear signal that your mind and body need care, healthy boundaries, and professional support. You do not have to struggle alone. Reach out today. Help is available. Carl Rogers Mental Health Counseling & Guidance Centre Empathy • Acceptance • Growth